Personal Growth
Develop self-awareness
Connect to your feelings
Improve relationships
Psychological Resilience
Manage stress and anxiety
Enhance emotional stability
Cultivate self-care
Life Changes
Overcome challenges
Accomplish your goals
Move forward
You might be struggling with anxiety, depression, loneliness or just a feeling of being stuck. You might be experiencing relationship issues or work-related stress. You might be suffering from low self-esteem or low confidence. You might have developed unhealthy coping mechanisms such as overeating, drinking or exercising too much. Therapy provides you with an understanding of the origins of these difficulties and the tools to navigate your life as you develop better coping mechanisms and skills that alleviate suffering.
I am an experienced Chartered Psychologist and an expert in talking therapies, offering private psychological therapy in central London in-person and online. I have years of training in a range of psychological therapies that address the full scope of emotional and behavioural difficulties. Providing a compassionate approach grounded in evidence, I offer you the most effective psychological therapy, tailor-made to match your unique needs and difficulties.