Psychodynamic Therapy

Psychodynamic therapy encompasses the work of all analytic therapeutic models, from the classical Freudian psychoanalysis to contemporary analytic models such as relational psychoanalysis. Psychodynamic therapy has been clinically applied to a wide spectrum of psychological disorders with a wealth of research supporting its effectiveness.

The core principle of the psychodynamic approach asserts that current emotional difficulties may have their origins in early experiences. It suggests that unresolved past experiences and conflicts remain in the unconscious and can influence one’s behaviours and relationships in the present. Therefore, it aims to bring unconscious experiences into consciousness, helping the individual to develop deeper insight and awareness of deep-rooted feelings and memories that can influence their behaviour and relationships. Exploring one’s thoughts and feelings about past and present experiences as well as the connection between them enables unresolved conflicts and distressing symptoms to be processed.

Psychodynamic therapy can be particularly helpful, but not limited to, with deeper-seated issues such as:

• Bereavement and loss
• Chronic stress and anxiety
• Low self-esteem and low confidence
• Persistent depression
• Recurrent emotional and/or behavioural problems
• Relationship difficulties

Psychodynamic therapy can also be very useful to people who are curious about themselves and how they operate in relationships. Therefore, psychodynamic therapy can be beneficial and lead to increased self-awareness and confidence, better relationships and a greater ability to manage stress.