Each year, 1 in 5 individuals experiences a mental health challenge. These difficulties can affect a person’s mood, thinking, and behaviour, leading to conditions such as depression, anxiety, and problematic substance use. However, many people report not seeking help despite struggling with these issues. With the right treatment and support, most individuals can recover and lead fulfilling lives.

No difficulty is too big or too small to seek help for. If you or someone you know is experiencing mental or emotional challenges, remember that these are no different from physical illnesses, help is available. Understanding why you’re facing these difficulties and learning how to address them can be empowering and provide a sense of relief. Seeking support early on can help you regain control, foster resilience, and start finding greater enjoyment in life.

Mental and emotional health challenges are treatable. Dr Zach offers therapy for a wide range of emotional and mental health, including but not limited to the following: